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Cardio Workouts

High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate.
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screenshot of Cardio Workouts

Program Specs
Date Added: Dec-09-2005
File Size: 601 KBytes
Version: 1.0
Type: Freeware
Languages: English
Vendor: Fitness Attitudes
OS Support: Win95 Win98 WinME WinNT 3.x Windows2000 WinXP
Requirements:
 

Description
High intensity cardio training is a superior method of fat loss due to its effect on post workout metabolic rate. If the primary purpose of the cardio training program is weight loss, then regimens of greater frequency and duration of training and moderate intensity are recommended. If the goal is maximum fat loss, then higher frequency and duration are recommended.
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